SERVICES

Training

Work out plans to fit your life and help you become a better, healthier you.
I have knowledge and personal experience in most areas within training and fitness and together we will reach your goals.

workout.jpg

Nutrition

Customized diet plans to reach your fitness goals or just some help to get into a healthier lifestyle.
Preparation and knowledge is everything. Regular consultations and follow ups to make sure you stay on track. I will support you all the way!

food.jpg

Online Coaching

If you don't live in the NYC area you can still get the help and support you need from me. Training and Nutrition Coaching with Training Programs and Meal Plans. Availability through email and text on a daily basis. 

lifestyle.jpg